WELCOME TO NAIL ZEN
Discover the Path

About Us
Who I am
My name is Anna Morav, I’m your guide to tranquility and satisfaction. With the Sadhu board, I’ll help you swiftly dissolve your stress and tap into the serene space of your subconscious. This simple yet profound practice not only brings immediate happiness and calm but also steers you towards living with intention and enhancing your well-being. Let’s embark on this journey to a more relaxed, joyful, and healthful you.
About Us
What is Sadhu board?
A Sadhu board, also known as a nail board, is a tool derived from Hinduism. It is typically made of solid wood and embedded with copper, zinc, or bamboo nails spaced between 8 to 15 mm apart. The further the nails, the more challenging it is to overcome the initial discomfort of standing on the board.
“Sadhu” refers to yogis, ascetics, and saints who have renounced worldly pleasures and material gains, devoting their lives to attaining Moksha, or ultimate liberation. An integral part of their ascetic lifestyle involves standing and lying on nails, a practice now known as Sadhu board practice.
In recent years, individuals worldwide have begun to recognize the transformative potential of the Sadhu board. Its multi-faceted impact ranges from the physical to the energetic and mental levels. Designed for busy individuals, it offers a swift and practical way to enter a meditative state and tap into the subconscious.

MY Journey
From Uncertainty to Enlightenment

Early Life
Born in Ukraine, I graduated from a computer science school and began working at just 15 years old. By 27, I found myself adrift, grappling with the loss of those closest to me after a long battle with fatal diseases. Seeking a fresh start, I moved to the U.S., only to discover that geographical shifts cannot alter our inner world.

Search for Inner Peace
For years, I was driven by an incessant desire to achieve more. I tried to overcome difficulties, combat stress, maintain a good job, and meet the expectations of my family, partner, employer, and societal norms — often, all at once. Despite my efforts, I grappled with self-doubt and feeling that I'm not good enough. In the end, all I wanted was a simpler, lighter, smoother life where I could embrace my true self.
In my quest for inner peace, I explored various methods, from spiritual retreats, yoga, meditation, coaching sessions to therapy. While these practices offered relief, I realized that they require consistent practice, widespread integration, and immense discipline to work effectively.

Finding the Sadhu Board
Then, I discovered the Sadhu board. It facilitated a rapid transformational experience that completely altered the course of my life. I emerged more confident, energetic, efficient, and at ease, finally embracing my true self.
Since then, I have incorporated nail board standing into my routine, particularly when facing a difficult question or challenge. It helps me connect with my subconscious and discover my truth.
Guiding Others on Their Journey
The Sadhu board practice offers busy individuals a quick way to dive into deep meditation and achieve a trance-like state. As a Sadhu board guide, I now dedicate my time to helping others release stress and remove blockages in their body, mind, and spirit. This practice fosters a state of peaceful confidence, leading to a happier existence.
Benefits
Benefits of Standing on a Sadhu board
Physical Benefits:
Body Rejuvenation
Your feet house around 70,000 nerve endings connected to vital organs. Standing on the Sadhu board stimulates these, acting like an internal massage.
Enhances metabolism, increasing its speed and efficiency.
Relaxes restrictions, tensions, and blockages, akin to hitting the body’s reset button.
Improves blood flow, nourishing muscles and organs, optimizing their functions.
Invigorates and refreshes the body.
Regular practice can supercharge the immune system and melt muscle tension, enhancing overall health..
Mental Benefits
Promotes mental strength by challenging you to persevere through discomfort.
Encourages self-examination, helping dismantle limiting beliefs
Extends resilience into everyday life, boosting overall well-being and happiness.
Emotional and Spiritual Benefits
Allows for expression, release, and healing from past emotions.
Can induce body shaking as energy moves, breaking through blockages.
Facilitates profound meditative states, connecting deeply with the subconscious.
Offers insights into personal desires and the paths to achieve them.
Conclusion
Overall, the Sadhu board practice fosters mental strength, fast stress relief, physical well-being, emotional healing, and spiritual connection. It accelerates personal growth and can provide benefits equivalent to years of meditation. It focuses and energizes you to change unwanted patterns, elevate consciousness, and enhance overall happiness.
How I Can Help as Your Sadhu Board Guide
Embarking on the path of the Sadhu board is a deeply personal and transformational journey. As your guide, I’ll be there to support and enhance your experience every step of the way. Here’s how we’ll work together:
Personalized Intention Setting:
We'll start by identifying a clear intention that's uniquely yours, acknowledging any limiting beliefs that may be blocking your progress. This ensures a more profound Sadhu board experience.


Comprehensive Preparation
I'll guide you through breathwork practices, meditation, and hypnosis to initiate healing before you even step on the nail board. This makes the experience gentler and purer.
Detailed Guidance
From mental relaxation to physical connection, I'll explain what to expect at every stage of the experience. Whether in person or virtually, I'll be there to help you through new sensations and facilitate energy movement.


Profound Healing
Together, we'll create an environment where you can express yourself freely, letting go of burdens you've carried for years.
Subconscious Dialogue
I'll guide you into a deep connection with your subconscious, helping you understand and dialog with it, unlocking the Sadhu board's full potential.


Unique Journey
Every journey is unique, and my mission is to highlight your individuality and guide you through life's transformation.
What's Included in a 2-Hour Sadhu Session
- Breathing
- Meditation
- Intention setting and finding internal truth
- Physical preparation for standing on the nail board
- Supervised experience on the nail board
- Guidance through various sensations
- After-ceremony discussion, herbal tea

What Can You Expect to Gain?
Clients who have journeyed with me on the Sadhu board have reported benefits like:
– Deep stress and emotional relief
– Clarity in understanding personal desires
– The ability to overcome limiting beliefs
– Ability to concentrate and prioritize things better
– Improved physical well-being
– A surge of energy and mental focus
– Increased self-confidence
Testimonial
Successful Stories






Prices
Service Pricing
Service 1
- 2 hours individual in person session with guide in the park in the Bay Area (within 10mi of Palo Alto) or in the studio with the nail board provided by guide
Service 2
- preparation online 1h session, 2 hours individual in person session, 1h online integration session
Service 4
- preparation online 1h session, 2 hours individual in person session, 1h online integration session and a high quality nail board to take home
Service 5
- preparation online 1h session, 3x2 hours individual in person or online sessions with sadhu board, 1h online integration session
Service 6
- preparation online 1h session, 3x2 hours individual in person or online sessions with sadhu board, 1h online integration session and a high quality nail board to take home
Copyright © 2023 Nail-Zen. All rights reserved.